During the Coronavirus pandemic, keeping your hands clean is especially important to help prevent the spread of the virus. Washing your hands in one of the best ways to protect you and your family from getting sick. Washing your hands can keep you healthy and prevent the spread of viruses from one person to the next.

Viruses can spread from people or surfaces when you:

Touch your eyes, nose and mouth with unwashed hands

If food and drinks are not prepared before washing your hands

Touching a contaminated surface or object that has the virus on

When blowing your nose, cough or sneeze into your hands and then you touch someone else’s hands

You can stay healthy by washing your hands regularly, especially during these times with the Coronavirus. It is advisable to wash your hands when:

Before, during and after working with anything food.

Before you eat something.

Before and after caring for someone who is not feeling well.

Always after going to the bathroom.

After blowing your nose, coughing or sneezing.

After touching animals, as well as any carbage.

Also before and after removing a face mask.

Always wash your hands after you have been in a public place, such as touching any door handles, tables, petrol pumps, trolleys or banking electronics.

Washing your hands is so simple and easy yet so important for fighting the spread of germs. Cleans hands can defiantly help stop spreading the virus.

Wet your hands with clean and running water either warm or cold either way. Turn off the water while you massage your hands with soap. Layer your hands full of soap for at least 20 seconds then rinse your hands well under clean running water.

In most cases washing your hands with soap and water is the best way to get rid of germs but if for soap and water is not available you can use an alcohol-based hand sanitizer. Ideally, a 605 alcohol sanitizer works best. Hand sanitizers do not always get rid of all types of germs. Hand sanitizers are also not so effective when your hands are dirty or greasy. When using a hand sanitizer squeeze a small amount onto the palm of your hands and rub your hands together. Rub the hand sanitizer all over the surface of your hands and fingers until they are dry. This should take about 20 seconds to sanitize your hands.

You can also wear face masks to protect yourself and others from the Coronavirus the COVID-19.

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